Constipation is a condition in which the body has abnormal bowel movements. Resulting in difficulty in defecating. Stool is large, hard, dry, and requires a lot of force to break. Therefore, people who suffer from constipation may have questions about what to eat if they are constipated to
A teaspoon of pepper has about 6 calories, and also provides a small amount of carbohydrates and fiber. Peppers are rich in manganese and vitamin K, as well as other vitamins and minerals including vitamin A, vitamin B, vitamin E, calcium and potassium. What’s more, they contain antioxidants, flavonoids and other
If talking about vitamin D Many people think of the properties that build strong bones most of the time. But vitamin D also has many other health benefits. This article will take you to know the benefits in various aspects that you may not have known before. Helps
Prebiotics are substances that the human body cannot digest or absorb in the digestive tract. These substances are an important food source of probiotics. Which are bacteria or microorganisms in the intestines that are beneficial to the human body. Helps the digestive system work normally In addition,
In general Wakame seaweed can be eaten safely without adverse effects on the body if taken in moderation. But if taken in excessive amounts, it can cause adverse reactions in some people. There are also other precautions that you should be aware of before eating wakame as follows: