Things to know before eating Wakame seaweed.

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In general Wakame seaweed can be eaten safely without adverse effects on the body if taken in moderation. But if taken in excessive amounts, it can cause adverse reactions in some people. There are also other precautions that you should be aware of before eating wakame as follows:

  • Since wakame is seaweed Therefore, there may be a risk of heavy metal contamination  , which if ingested for a long time can cause accumulation and harm to health. Therefore, you should choose to buy from a quality and reliable source.
  • Wakame seaweed is high in iodine. Eating too much can affect thyroid function just like too little iodine. Symptoms that can occur with too much iodine include fever, nausea, stomach pain, and diarrhea UFABET
  • Some brands of wakame may contain high amounts of sodium. Choosing to eat should choose a brand with low sodium content to prevent adverse health effects.
  • Wakame may not be suitable for people with certain health conditions or taking certain medications, such as those with kidney disease. People who are taking thyroid medication or drugs that act against blood clotting such as warfarin should consult a doctor before taking.

Although seaweed has many health benefits. However, there may be dietary restrictions for people with some of the health conditions mentioned above.  Therefore, it is important to study the precautions in eating and follow them strictly to prevent negative effects on health.