Change your behavior after eating to stay healthy and avoid disease with the following 7 methods.
1. Don’t smoke.
From the results of the experts’ experiments, it was found that smoking after meals Comparable to smoking 10 cigarettes normally (increases the chance of getting cancer) If you smoke normally, you already have a chance of getting it.)
2. Do not eat fruit immediately after a meal.
Because it swells in your stomach, it’s better to eat fruit 1 or 2 hours before or after a meal.
3. Don’t drink tea.
Because tea leaves are highly acidic. Makes the protein in the food we eat harder, making it difficult to digest.
4. Don’t widen your belt after eating.
Because it causes the intestines to be abnormal.
5. Don’t shower after eating.
because of bathing Will cause blood to flow to the hands. and feet all over the body As a result, the amount of blood circulating in the abdominal area increases. This results in the digestive system not functioning fully.
6. Don’t walk after meals.
Even though you have heard that Eating a meal and walking 100 steps will make you live up to 99 years!?! Walking immediately causes poor digestion and absorption of nutrients. You should wait at least an hour before walking if you wish.
7. Don’t sleep right away.
Food eaten cannot be fully digested. May cause gas or gas in the digestive tract. โปรโมชั่น ufabet
