Prebiotics are substances that the human body cannot digest or absorb in the digestive tract. These substances are an important food source of probiotics. Which are bacteria or microorganisms in the intestines that are beneficial to the human body. Helps the digestive system work normally
In addition, eating foods that contain prebiotics may help strengthen your immune system. help with metabolism And may be effective in fighting certain diseases such as encephalopathy, liver disease , obesity, metabolic syndrome. coronary heart disease bowel cancer and type 2 diabetes, etc. As well as may help prevent eczema and food allergies in infants as well.
Prebiotics are commonly found in fruits and vegetables. Especially fruits and vegetables that contain complex carbohydrates like fiber and anti-digestive starches. Such as garlic, onions, wheat, barley, oats, soybeans, apples, bananas, and tomatoes. UFABET
How do prebiotics work?
The human gut is home to a variety of bacteria that aid digestion and promote gut health. when eating foods that contain prebiotics. The digestive process creates ideal conditions for probiotics in the gastrointestinal or intestinal tract. This process will help balance the good bacteria in the gut. And help promote good health for the digestive system.
How to properly eat food with prebiotics ?
Eating foods with prebiotics for health benefits Consumers should choose raw food. This is because boiling or heating may decrease the amoun in that food. But some consumers may experience some side effects as well . Always get medical advice from your doctor or pharmacist about safety.