A teaspoon of pepper has about 6 calories, and also provides a small amount of carbohydrates and fiber. Peppers are rich in manganese and vitamin K, as well as other vitamins and minerals including vitamin A, vitamin B, vitamin E, calcium and potassium. What’s more, they contain antioxidants, flavonoids and other phenolic compounds. That help protect cells and support digestive function. Pepper has several health benefits, including:
Has antioxidant properties
In black pepper , there is a compound called Piperine. According to research, this substance has antioxidant properties . To various chronic diseases such as cancer, heart disease, so pepper may help prevent or slow down cell inflammation that can result in these health problems. UFABET
And because of the anti-inflammatory properties of piperine. Pepper may also help treat arthritis . Studies in rats have shown that piperine reduced inflammation in the joints of the feet of rats. There are no extensive human studies. Therefore, more information is needed to confirm this fact.
Helps to enhance the functioning of the brain.
Pepper may improve cognitive function and may help reduce symptoms associated with some dementia, such as Alzheimer’s disease. It is effective in enhancing the memory of mice with Alzheimer’s disease. Another study in rats found that piperine extract may reduce the formation of amyloid plaques in the brain, a factor involved in the development of Alzheimer’s disease. with