Eggs contain two important nutrients for brain health: choline and lutein. Choline plays a role in the development of the baby’s brain during the early stages of pregnancy, particularly the areas of the brain used for memory and learning. Meanwhile, lutein is also involve in eye health and plays a role in cognition.
Eggs may be quite high in cholesterol, but it does not affect your cholesterol levels. Eggs are a nutritious source of protein and contain many vitamins and minerals, including vitamins A, B and B-12, vitamin D, iodine, folate, and omega-3s. They are also inexpensive, readily available, and the best way to eat eggs is to boil them. Eating one to three eggs a day has a number of health benefits, but they vary from person to person.
Eggs are often the first menu for those who want to control their weight. But if you eat only boiled egg or egg dishes throughout the period of controlling your weight, life would be boring. So we pair egg dishes with other types of food that will provide benefits, nutritional value, and also help control your weight well.
Boiled eggs + stir-fried broccoli: For the first menu, ยูฟ่าเบท it is recommend to eat boiled egg with stir-fried broccoli, topped with apple cider vinegar, or apple cider vinegar, a famous food for those who are losing weight. We can also add onions and garlic if we want.
Eggs + avocados: Are a perfect combination. Egg are a good source of protein, helping you feel full for a long time. Avocados contain good fats that help the body absorb vitamins better. In addition, avocados, a plump green fruit, are full of good fats such as monounsaturated fats that effectively reduce belly fat. They also help increase calorie burning and provide energy to the body during strenuous exercise.
Boiled egg + vegetable salad + Greek yogurt: The next menu is recommend to pair boiled egg with a vegetable salad. The recommended vegetables to make a salad are lettuce, radish, chives, chickpeas or chickpeas, along with avocado. For the salad dressing, we recommend choosing healthy Greek yogurt.
Boiled egg + toast + cheese: Another easy menu that is perfect for a busy day is toast with cheese and eggs. The ingredients required are bread, cheddar cheese, green onions, and Dijon mustard. Now we have another easy menu to go with eggs.
Boiled egg + pan-fried salmon: Boiled egg can also be paire with fish. We recommend choosing salmon, which is pack with nutrients just like eggs. Plus, this dish can help curb your hunger without making you feel too full. The ingredients you need are simple: just salmon, olive oil or butter, kosher salt, and ground black pepper.