Cheat your age with 10 anti-aging foods, lock in clear skin,

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Cheat your age with 10 anti-aging foods, lock in clear skin, and make your face not shabby.

It is believed that having beautiful, radiant, youthful facial skin is skin that many people desire. In addition to applying lotions, creams, masks and serums, choosing to eat a variety of beneficial foods also helps effectively fight wrinkles and dull skin. It also helps to beautify the girls’ facial skin. Makes you look younger as well.

In this article we have collected food. that helps with anti-aging , nourish skin, slow down aging, come share with girls. Who want to have younger facial skin and want to nourish their skin from the inside out to share with you. What kind of food will there be? Let’s go see ทางเข้า ufabet

1. Berries

Start with beautiful skin. Berries Because in the berry family Contains antioxidants which are good for the skin. such as anthocyanins and phenols which has the effect of helping to delay aging Can prevent wrinkles. It also helps to whiten the skin. shine up It can be seen that there is Ellagic acid is an ingredient in skin creams, soaps, and many other skin-related products.

2. Citrus fruits

The next fruit is a fruit that can be eaten easily. By citrus fruits It is a high source of vitamin C that helps with the production of collagen and elastin in the skin. Makes the skin firmer, more flexible and firm. It also contains antioxidants and minerals. If you eat oranges regularly, it will add moisture and brighten your skin from the inside out as well.

3. Soy milk

Soy milk is another good source of protein. Contains a substance called isoflavone (Isoflavone) which helps reduce wrinkles. Increases the production of collagen in the skin layer. Makes the face look firm and healthy. It also helps tighten pores. Makes the skin smooth Naturally white and bright

4. Salmon / Tuna

The next food that helps slow down aging is fish protein, which is tuna and salmon. It is considered an excellent source of natural protein. Rich in Omega 3 fatty acids, which help stimulate the production of collagen and elastin in the skin. That makes the skin flexible. Helps reduce sagging visibly wrinkles It also helps nourish the skin to be firm. Secretly whispering that the good fats from fish also help reduce inflammation caused by acne.

5. Green leafy vegetables

Green leafy vegetables are a very useful source of food. Whether children or adults, they all need to get good nutrients from green leafy vegetables. In addition to green leafy vegetables, they are high in fiber. That helps reduce constipation. It is also rich in vitamin C, zinc, sulfur and chlorophyll, which is a substance that stimulates the production of collagen in the body. Makes the skin firm, smooth, and reduces premature wrinkles. Therefore, it is very suitable for taking care of the skin to make the skin look healthy and youthful.

6.Natural yogurt

Regarding food that slows down skin aging You probably can’t miss this thing: natural yogurt. The ultimate helper for truly beautiful and healthy skin. Yogurt is rich in vitamin B2, vitamin B5, vitamin B12, calcium, phosphorus, potassium, iodine, zinc, etc., helping to nourish and strengthen the skin. Repair worn parts Makes the skin radiant, tight, and also helps tighten pores to make them smaller.

7. Tomatoes

One of the foods that helps with slowing down the skin. In general, we all know that tomatoes contain many types of antioxidants. Whether it’s lycopene, retinol, or melatonin. These antioxidants are considered the most effective substances. It also helps build collagen and protects it from breaking down. This makes the skin bright and lively, not dark and damaged. It also helps prevent premature wrinkles as well.

8. Avocado

Avocado is a fruit with green flesh and a bland, oily taste. Rich in good fats that are beneficial to health and skin. It also contains vitamins and substances that help reduce aging signs. Contains vitamin E and vitamin C, which are antioxidants. Protect and restore the skin from deterioration. It is therefore no surprise that this fruit is so popular among people who love skin care. Avocados also help reduce skin inflammation. It can also treat scars and dark spots.

9. Bean family grains

grains, legumes It is considered a good source of food. It is the ultimate anti-aging, anti-aging food that doctors recommend to eat. Nuts are rich in saturated fats, nutrients that can help slow down skin wrinkles. It also helps nourish the skin to be firm. Nuts also contain omega-3 fatty acids, which can help fight inflammation. Helps strengthen skin cell membranes And helps make the skin glow and have soft skin as well.

10. Clean water

Finish off with beautiful skin by drinking clean water. Water is the body’s most needed food source. Because the body has water as a component up to 60 – 70%, the skin needs it. Water is very clean every day. In addition, water also helps nourish the skin. Maintains balance and makes blood flow better. and prevents sensitive skin Helps delay aging. Make your skin stronger Therefore, in a day we should drink at least 8 glasses of water to keep the skin hydrated and plump.