Doctors agree that the best and most effective way to reduce inflammation in the body is not to take anti-inflammatory drugs from the medicine cabinet, but to eat healthy foods from the fridge.
Inflammation, especially in organs in the body, is the beginning and first symptom of many serious and life-threatening diseases, from cancer, heart disease, diabetes, arthritis , depression and Alzheimer’s.
Dr. Frank Hu, a professor of nutrition and epidemiology at ยูฟ่าเบท University’s School of Public Health, gives us some great tips on foods that can help reduce inflammation in the body.
Foods that help reduce inflammation in the body
- tomato
- Olive oil
- Dark green vegetables such as kale and spinach
- Nuts such as almonds and walnuts
- Fatty fish such as salmon, mackerel, tuna and sardines
- Fruits that are high in antioxidants, such as berries, strawberries, cranberries, cherries, blackberries, etc.
In addition to trying to eat more of these foods, you should also reduce your intake of foods that increase the risk of inflammation, such as fried foods, foods high in simple carbohydrates such as white flour, white rice, white bread, French fries, soft drinks, red meat, margarine, etc. And don’t forget to drink enough water to meet your body’s needs, exercise regularly, and get enough sleep. I assure you that your life will be far from all dangerous diseases.