What is eating food as medicine? Adjust your eating habits to be healthy.

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Eating food as medicine means eating good food is like strengthening your health and not losing to diseases. Food is the best medicine in life. The more we maintain our health by eating well, resting well, and exercising well, our life will be easy to get better. Of course, eating poorly means getting a bad body back. Food is the best medicine in life. Eating good food is like strengthening your health and not losing to diseases. The more we maintain our health by eating well, resting well, and exercising well, our life will be easy to get better. Of course, eating poorly means getting a bad body back.  

Food can also be medicine. It is also safe and natural. For those who want to reduce the risk of various diseases, ทางเข้า ufabet we recommend these 4 types of medicinal foods. Eat them to cure diseases!

Peppermint: Peppermint can help relieve abdominal pain, including irritable bowel syndrome (IBS), especially peppermint oil, which can help reduce symptoms very well. It can be said that peppermint is very effective and less toxic than other medicines.

What does peppermint help treat?

  • Irritable Bowel Syndrome
  • Abdominal pain

Chia seeds: Grains like chia seeds, let me tell you, eating them can help reduce cholesterol levels in the body. For those who have high cholesterol, especially bad cholesterol (LDL) or bad fat, it is recommend to eat foods like chia seeds.

What do chia seeds help treat?

  • Reduce bad fat
  • Reduce cholesterol 

Ginger: We can drink it as ginger tea to help relieve nausea and stomach discomfort. Ginger can also help relieve menstrual pain as effectively as ibuprofen, a pain reliever that many people take. Especially if you eat ginger during the first 4 days of your period, it will help reduce abdominal pain very well.

What does ginger help treat?

  • period pain
  • Nausea
  • Abdominal discomfort

Salmon: Salmon is a source of omega-3 fatty acids that are essential for the body. It helps reduce inflammation and helps with autoimmune disease. Salmon is also good for those who have problems with high triglyceride levels, metabolic syndrome, and rheumatoid arthritis. 

What does salmon help cure?

  • Rheumatoid arthritis
  • Autoimmune disease
  • Reduce triglycerides
  • Metabolic syndrome

Many people have probably heard the saying You Are What You Eat or What you eat is what you get. This phrase is based on our eating behavior. Simply put, if we eat good and nutritious food, our bodies will be strong and free from disease. However, if we eat a lot of unhealthy food, our bodies will deteriorate and become sick.