Tea is a beverage that is popular among people of all groups from the past to the present. It can be said that tea is beneficial to the body in terms of consumption. In addition to being a beverage, it is also use as an ingredient in both savory and sweet dishes. Because tea leaves are rich in more than 200 types of biological nutrients and also have important nutrients such as Catechins, which are compounds that have the effect of helping to capture free radicals and also have Theanine, an amino acid that has the effect of working in relation with the body’s nerves. Drink it makes you feel refreshed and relaxed.
More importantly, if you want to drink tea to get the most health benefits, you should drink it while it is hot after brewing. Which type of tea has what benefits? we has information to share in this article.
Green tea
Green tea is rich in antioxidants call polyphenols, which have anti-inflammatory and anti-cancer properties. Studies have shown that drinking green tea can reduce the risk of heart disease, cancer, and dementia. It also contains caffeine, which can help increase alertness and burn calories.
Peppermint tea
Sip it and relax all day long With its unique cool and refreshing aroma, it is also caffeine-free. Peppermint tea can be sippe at any time of the day to relieve stress and fatigue from work. It is also suitable to drink after meals to help digest food and reduce bad breath. In addition, if anyone needs a sleeping aid, try sipping a little peppermint tea before going to bed. It has properties that help clear the mind and relax muscles, ready for a full night’s sleep.
Oolong tea
Oolong tea has been widely popular for a long time. It is characteriz by its mild, refreshing aroma. It has a stronger flavor than green tea but is less astringent than black tea. Most importantly, it also has health benefits, โปรโมชั่น ufabet such as reducing the risk of cardiovascular disease and lowering cholesterol levels. It also contains antioxidants that help reduce wrinkles and make the skin look younger.
Ginger tea
Helps digestion and relieves dizziness Ginger tea is a very healthy drink. If you drink it regularly every morning, it will help stimulate the excretory system. It also helps improve the digestive system, relieve bloating, and burn energy better. In addition, when we are sick, ginger tea can help reduce nausea, dizziness, or migraine headaches. Just sip it slowly and inhale the fragrant aroma of the tea. It will help us feel refreshed again. Although the spicy taste of ginger tea may make many people hesitate to open their minds, try starting by adding a little lemon or lime with honey. We guarantee that you will love it.
Chamomile tea
Chamomile tea is rich in an antioxidant call Apigenin. Which has a calming effect, helping you sleep better and reducing stress and anxiety. Chamomile tea also has muscle relaxant properties, so many people use this natural remedy by drinking this tea to help relieve menstrual cramps.
Ginseng tea
Ginseng tea is an herbal drink made from the root of the ginseng plant. A plant with many medicinal properties. Gas stimulating properties that can help increase energy and reduce stress. Ginseng tea also contains antioxidants that help protect cells from damage and may reduce the risk of chronic disease. Ginseng tea also has other benefits, such as improving sleep, increasing appetite, and reducing headaches.
Once brew, it should be drunk. Tea should not be left for more than 2 hours, otherwise catechins will be trappe and combin with oxygen, causing the color of the tea to dark. The taste of the tea will be significantly more astringent due to the high amount of tannin acid (Tannin) replacing it. If tea is drunk when it tastes astringent. It will have a negative effect on the stomach and intestines, meaning that the absorption of nutrients is not possible to be fully effective, especially iron, magnesium and calcium.